JenDionFeb 22, 20212 min Heart HealthFebruary is the month most synonymous with snow, cupid, and Valentines Day, but did you know it is actually American Heart Month. Here...
JenDionFeb 10, 20213 min Core Series: Part ThreeThis is the last post in our core series. We will go over the muscles in the back that make up the core. Yes you heard me right. There...
JenDionJan 27, 20213 minCore Series: Part TwoThis post is the second of our series on the core. The core is made up of muscles that are located all around the trunk and hips, not...
JenDionJan 6, 20213 min The Core SeriesThis post will start off our series on the core. This is a buzzword that you hear often but do you really know it's meaning? Most...